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Take in a lot more nutrient-wealthy foods. Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by offering them what they have to be healthy. Adults are encouraged to consume a number of the following foods and beverages which might be full of nutrients Fitness and wellness vector icon design https://www.evernote.com/shard/s495/sh/3e215278-c8bd-5949-9799-1374766f9843/kHfNapcHMUdaKf3VF0yEg7XHyKX4aGssnHrr3uAVFHEse1CIxi4991YUPw

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