Add a Treadmill to Your Home Gym Treadmills are an excellent addition to your home fitness. Walking or running on a treadmill can be a great cardiovascular exercise that can help control blood pressure and weight loss. It also strengthens the leg muscles and makes the body stronger over time. https://treadmill-workouts10418.vidublog.com/24565360/10-things-people-hate-about-treadmills-home-gym