Imagine dinnertime. Candles flicker, soft music plays, and the aroma of your favorite dish fills the air. You take a bite, eyes closed, and… wait, you’re scrolling through emails?! Sounds familiar, right? We often rush through meals, distracted and stressed, missing the simple pleasure of food. Read more https://pruthviimpactfoundation.org/what-is-mindful-eating-your-complete-guide/