A good way to help you lose weight is to try following a vegetarian diet.
Red meats and a lot of dairy products are high in fat and cholesterol. Following a vegetarian diet is a great way to live healthy and have a lot more energy for working out. https://canvas.instructure.com/eportfolios/3002857/Home/The_Golden_Nectar_of_the_Gods_Honeys_Sweet_Charm