Strength training plays a vital role in sports recovery, helping sportspeople heal from injuries and enhance their overall performance. When an individual gets hurt, their physique needs period to heal. However, during this recovery phase, it is essential to preserve strength and mobility to prevent additional injuries. Strength training can https://spinal-cord-injury-rehab08518.tdlwiki.com/918435/the_impact_of_athletic_rehabilitation_on_speeding_up_trauma_healing_and_improving_sporting_performance