Https://www.youtube.com/watch?v=mFnmosX-8-I Broccoli is full of several nutritional vitamins and minerals important for skin health, together with zinc, vitamin A and vitamin C. It also incorporates lutein, a carotenoid that works like beta-carotene. Lutein shields the skin from oxidative injury, which often can trigger the skin to become dry and wrinkled. https://www.youtube.com/watch?v=mFnmosX-8-I