The alternating batwing row is great for Total back strength. It targets different back muscles concurrently. I like to recommend using an incline bench, alternating rows with dumbbells in Every hand. The single-arm supinated dumbbell very low row strengthens the decreased back and lats. This variation includes a supinated grip https://hammer-strength-dumbbells23333.webbuzzfeed.com/31225803/5-simple-statements-about-back-exercises-with-dumbbells-explained