Adaptogens are a class of herbs that enhance the body’s resilience to stress. They do the job by balancing cortisol degrees and improving upon Electrical power devoid of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy https://burnoutnutrition.web.app/index.html