Position your hand around the side of your respective head and gently press your head in opposition to your hand, partaking the neck muscles. Hold for your couple of seconds, then release. Repeat on another aspect. Perform 10-fifteen repetitions on either side. The cookie is about by GDPR cookie consent https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/