​Hydration: Smoothies usually involve liquid bases like h2o or milk choices, serving to you keep hydrated throughout the day. Liquid Bases: Unsweetened almond milk, coconut h2o, h2o, or other non-dairy milk options are commonly utilised as the base of smoothies to control energy and enhance taste. Chlorella and spirulina: Fruit https://weightlossdiet4u.com/category/smoothie-diet-a-must-do/