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Active Aging: How Older Adults Keep Energy and Flexibility

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Staying active is one of the best ways to enjoy a vibrant, self-sufficient life as we get older. For many retirees, movement is more than just exercise—it’s about preserving independence, reducing stress, and https://cecilylxvf252111.ambien-blog.com/43500881/practical-lifestyle-tips-that-help-older-adults-remain-comfortable

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