Cognitive Restructuring: A CBT Guide Cognitive reconstruction is a core component of therapy, designed to help you manage distressing thought patterns. It's about recognizing that your reactions and conduct are https://janermog947825.thezenweb.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-77581597